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Hit Reset & Step into a Resilient Future

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If you want to be in control of your own destiny,
you’re in the right place.

Now’s your time to live a life that’s vibrant and joyful with
work that’s fulfilling and has a meaningful impact.

Hit Reset & Step Into A Resilient Future is a personal growth online course that sets you up for success in an uncertain future by combining a personal assessment of your life & career desires with proven practices that increase your resilience and your ability to take positive action toward change.

This digital course is available to you any time, any place. Once you enroll, learn at your own pace by working through the online modules on your own schedule!

We are in the midst of so much change and many of us are reevaluating.
You may be thinking in new ways about what you want your future to look like. In this time of uncertainty, learning to
hit reset, make a plan, and use your personal power, sets the stage for the growth you’re seeking. It’s time to think about your reinvented future so you have confidence and concrete plans.

You may feel off-balance and overwhelmed wondering what’s next. There is so much swirling around you that it’s hard to stop and figure out what's next. Maybe you recognize this unique opportunity to reflect and plan for a new future but aren’t sure how to start or maybe you’re already working diligently to make change in yourself and in the world and need support to keep going. In the Hit Reset course, I’ll give you step by step guidance so you can move forward with confidence.

Kristen Fragnoli, Life & Leadership Coach

Resilience Workshop Participant

“This process helped me ‘just start’ by giving me a structure to follow and deepened my understanding of myself, what I truly want out of life, and how I want to lead.” 

There are so many things we can’t control right now, but you CAN control your response. When we come out the other side of this, many aspects of our lives will have shifted and changed.

We’re not returning to “the way things were,” so here’s an opportunity to use YOUR POWER to decide what those shifts will be. It’s time to be the
leader of your life!

Are you asking yourself questions like:

~Am I doing work I love?

~Am I living life the way I really want?

~How do I get back out into the world with a new plan for my future?

~What is really important to me?

~Why have I been doing what I've been doing?

~Who do I want to be?

~How can I have more impact?

This self transformation course gives you practical tools to take charge of your future.

You’ll be empowered with knowledge and practices to use RIGHT AWAY. You’ll expand your emotional intelligence, learn strategies that motivate and energize you, and get a clear plan based on YOUR life priorities!

You’ll understand my approach to
“bounce forward” with resilience, and be prepared to create the vibrant, integrated life and career you’re seeking.

Investment: Only $297

Enroll Today to Begin Your Transformation!

Client Feedback

“Kristen provided encouragement and challenged me to push myself in directions I had not thought of to create the new practice I wanted! It helped me shift my thinking when I had
setbacks and reframe them as learning opportunities."


The Bounce Forward method gives you knowledge about how change and growth actually happen, prepares you for setbacks, and empowers you to lead your own growth. When you’re consciously in charge of your choices, your resources and your practices, you’re sure to move forward into a new, integrated way of being.

The Life Dashboard tool is an assessment process you complete in 3 simple stages. It guides you to define for yourself what an integrated, balanced life looks like. The Life Dashboard makes you the leader of your life because you decide how to live based on your own desires, dreams and priorities.

The Resilience Portfolio is your personalized, strengths-based collection of resources that outlines all the people, practices, and possibilities you have to support your success. It will open your eyes to the many ways you are already prepared for growth and reveal new ways to persevere through challenges with resilience and confidence.

In Hit Reset & Step into a Resilient Future
You'll Learn To:

  • Manage your stress response and understand your nervous system

  • Use mindfulness practices to center, ground and restore energy and focus

  • Enhance your self-acceptance, quiet your inner critic and tune in to your body

  • Define what a balanced, integrated life looks like for you

  • See and access all the strengths and resources you have for success

  • Create and prioritize a Plan for Action that reflects your own values

  • Understand how to use your resources to take action toward change and growth

  • Utilize personalized tools, tips, hacks and rituals to make it all happen

  • Celebrate and synthesize your learning to see your positive progress.

Although you can’t predict what’s next, you can get yourself ready and take charge of how you show up in the world. Your future is yours to create! No matter what your future holds, YOU will be there, so be as prepared as possible!

Enroll Today to Build Your Resilient Future

Client Feedback

“I began recognizing, acknowledging and changing my ‘barrier behaviors’ and replaced them with new resources. It was motivating and valuable and really put me on track with my goals.” 

Your Teacher
Kristen Fragnoli, ACC

I’m an ICF certified coach who has been helping people transform their lives for over 30 years. I use a connected, integrated approach that takes your whole life into account so you can live and lead with energy, joy and purpose.

I combine expertise in resilience, communication skills, leadership theory, and positive psychology with practical tools to increase your personal power and your ability to put plans into action. I transformed my own life and career from burnout to balance and I can help you do the same!

Kristen Fragnoli, Life & Leadership Coach

Hit Reset & Step into a Resilient Future

You have options!

Online Course Only


Get started toward a new, more resilient future!

  • 24/7 Access
  • Life Dashboard Tool
  • The Resilience Portfolio
  • A toolkit of 18+ practices, exercises, and reflections to build your awareness and knowledge.
Enroll Now

Course + Coaching


Make progress towards your goals with personalized support!

  • 24/7 Access
  • Life Dashboard Tool
  • The Resilience Portfolio
  • A toolkit of 18+ practices, exercises, and reflections to build your awareness and knowledge.

~ PLUS ~

Two 45-minute one-on-one coaching sessions (that can be used at anytime).

Sign Me Up!


Now is the time to guide yourself to the future you want, at your own pace, for the reasons important to YOU with practical action steps that are easily put into practice.

I can’t wait to see you in the course, building your own resilient future!

Start Today!

Hit Reset & Step into a Resilient Future Course

$297.00 USD
Hit Reset & Step into a Resilient Future Course + Coaching

$497.00 USD