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Are you ready to commit to yourself?

Congratulations for showing up!

Coaching empowers smart professionals like you to transform your way of being so you become the leader of your own life. Make choices based on your values, use your strengths to fulfill your potential, live authentically and lead consciously in meaningful connection with others. Committing to coaching is committing to yourself!

Feel More Balanced! "Ground & Go in 10 Minutes or Less." 

Barbara Wilcox

Barbara Wilcox, Rochester Works

"Coaching with Kristen gave me the reinforcement to push me back on my path and move forward with a clear mind and real strategies. Her strengths-based approach helped me embrace my truest self. It was magical.”

Kristen Fragnoli, Life & Leadership Coach

I am so excited you found me! 

I work with growth-oriented professionals (like YOU) to build confidence, presence, and clarity so you can take the next steps towards the vibrant life and career you want. We will establish straightforward strategies designed for you to take concrete steps in pursuit of your goals.


This is not about lip service - I’ll help you connect insight to action by clarifying your values, uncovering the obstacles holding you back (that you may not even be aware of), building a toolkit of mindful practices, communication and reflection strategies, and learning decision-making skills to follow your own North Star so you can lead with vision and commitment.

Learn More About Me
Andrea Snyder

Andrea Snyder, Pioneer Library services

"Kristen brings an incredible amount of knowledge and expertise to her coaching and training; she genuinely works to make sure everyone is set up for success. She comes from a place of compassion and meets people where they are to build their self awareness & increase skills to move forward while also recognizing the strengths they already have."

Kristen Fragnoli, Life & Leadership Coach

Anne Walton, eCornell

“Kristen is a dynamic and charismatic leader whose presentation skills reverberate within you, urging you to strive for more, to achieve greater goals, to lift others up.” 

Motivational Speaking on Conscious Leadership, Resilience and Creating A Vibrant Life

Inspire your audience with insight and practical tools to live and lead with resilience and connection.

You need a speaker who can captivate your audience with an engaging message that resonates and uplifts, provides practical knowledge and delivers real value. Your keynote is the defining piece of your event; you need more than just an hour of engagement - you want an experience that moves people to change, catalyzes new ideas and impacts the culture of your organization.

Learn More
Kristen Fragnoli, Life & Leadership Coach

Fear and Possibility Travel Together

May 04, 2021

12 Ways to Ignite Your Confidence

Apr 09, 2021

Let Go of Expectations to Improve Your Leadership (and life).

Mar 18, 2021

Let’s connect and get started!

Take the first step forward...I’m here in support of your success!

Schedule Your Discovery Call Now