New Course! Hit Reset & Step into a Resilient Future >>> $100 Off until 12/1
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Hi! I'm Kristen!

I strive to empower smart professionals to take action as the leaders of their own lives, so they can make choices based on their values, use their strengths to fulfill their potential and live authentically in meaningful connection with others.

Feel More Balanced! "Ground & Go in 10 Minutes or Less." 

Barbara Wilcox

Barbara Wilcox, Rochester Works

"Coaching with Kristen gave me the reinforcement to push me back on my path and move forward with a clear mind and real strategies. Her strengths-based approach helped me embrace my truest self. It was magical.”

Kristen Fragnoli, Life & Leadership Coach

I am so excited you found me! 

I work with smart professionals (like YOU) to build confidence, presence, and clarity so you can take the next steps towards the vibrant life and career you want. We will establish straightforward strategies designed for you to take concrete steps in pursuit of your goals.


This is not about lip service - I’ll help you take action by clarifying your values, uncovering the obstacles that are holding you back (that you may not even be aware of), building a toolkit of mindful practices, communication and reflection strategies, and learning decision-making skills to lead you in the right direction.

Learn More About Me
Andrea Snyder

Andrea Snyder, Pioneer Library services

"Kristen brings an incredible amount of knowledge and expertise to her trainings and she genuinely works to make sure everyone is set up for success. She comes from a place of compassion and meets people where they are to build their self awareness & increase skills to move forward while also recognizing the strengths they already have."

Kristen Fragnoli, Life & Leadership Coach

Anne Walton, eCornell

“Kristen is a dynamic and charismatic leader whose presentation skills reverberate within you, urging you to strive for more, to achieve greater goals, to lift others up.” 

Motivational Speaking on Leadership, Resilience and Creating A Vibrant Life

Inspire your audience with insight and practical tools to live and lead with resilience and connection.

You need a speaker who can captivate your audience with an engaging message that resonates and uplifts, provides practical knowledge and delivers real value. Your keynote is the defining piece of your event; you need more than just an hour of engagement - you want an experience that moves people to change and impacts the culture of your organization.

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Kristen Fragnoli, Life & Leadership Coach

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Let’s connect and get started!

Take the first step forward...I’m here in support of your success!

Schedule Your Discovery Call Now